08/03/2012 ~ Concentration (Taman Murni)

                                                                            (this picture upload from internet)

2day we learn about the concentration...

the above  pose helps to develops concentration,
                                                 
                                                     balance and groundedness of the body,

 improves circulation and respiration .........

                            also provides strength to our lower torso and improves balance.

Strength to the ankle, legs, shoulders and muscles of the back, tones and strengthens the abdomen.

Muscles involved :- deltoid, erector spinae, latissimus dorsi,  rectus abdominis, psoas major,
                              external obliques, medius & gluteus minimus, rectus femoris, vastus lateralis,
                              adductor brevis, adductor longus, gracllis, quadriceps, hamstrings, adductors,
                              rectus femoris, sartorius, peroneals.


上图动作的施力部位：-伸脊肌群（内在肌群，横突棘肌群，竖脊肌），前三角肌与中三角肌，前锯肌，胸大肌与胸小肌，斜方肌上部，腹直肌。
前脚：膕旁肌离心收缩，内收肌，臀中肌与臀小肌。
后脚：膕旁肌向心收缩，臀中肌与臀小肌，腓骨肌，股四头肌，缝匠肌。
伸展部位：-阔背肌，菱形肌，腹直肌，腹外斜肌。
前脚：- 股四头肌（在膝关节），膕旁肌（在髋关节），臀中肌与臀小肌。
后脚：- 腓骨肌，臀中肌与臀小肌，腰大肌，股直肌（在髋关节）。



真正的美 ~ 是一种充满生气 + 健康的美而不是病态的美；
                                                                            因此适量的运动是必要的。


通过音乐，光泽，健美；使心理得到良性刺激，从而对生理发生作用；

再通过生理对心理的反馈，
                                        让形体的美和内脏的健；

                                                           发生协同作用而达到真正的健康 ！！！

*** of course this is not the only pose we learn.....
在课堂上，学员们作得很好；可惜，我忘了带camera  ......... =(
                     
                               so... 各位看到这段消息的学员，请通知你的同伴；
                                                    下星期我要拍照，各位帅哥美女 ~请准备噢  ^^

***还有山力花园的学员们，也要 mei mei 的 prepare urself , ok ~

                                                   期待星期一与你们再见 ~  lol