* always warm up at the start of training and
never forget to cool down at the end.
never forget to cool down at the end.
* keep to the times necessary for recovery betwen training days
tailored 2 ur own needs.
* train at least twice & preferably three times a week.
* observe the optimum training pulse rate for ur
age group & performance.
* only increase the level of exertion when u are
physically & psychologically fit to do it.
* increase ur exertion first in duration &
then measured in heart rate intensity.
* keep ur training progress up 2 date by repeat tests.
* train longer for sports which
demand more & shorter where mescles as used less.
* vary ur training 2 help
prevent physical & psychological strain.
* always take care 2 secure sefficient of liquid or prompt fluid replacement at the right time.
* always use optimum clothing & equipment.
* do not forget the fun & enjoyment of movement.
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