改善虚寒体质/Improve asthenia & cold body constitution ~

                                          图片源自网络/picture download from internet ~

老羌水梨茶/Ginger tea with pear 

材料/ingredients ：-
老羌/Ginger                   10克/g
水梨/Pear                      300克/g
黑糖/Brown sugar          适量/Adequate
热开水/Hot water          500cc

制法 ：-
1）老羌连皮洗净，水梨洗净削去外皮切片去籽核；和黑糖，热开水 200cc 倒入调理机杯中，充分搅拌成泥状。
2）将 300cc  热水加入（1）调匀，即可享用。

Method :-
1) Rinse ginger with skin. Rinse & peeel pear, cut pear into pieces and remove seed. Place ginger, pear & brown sugar into blender, finely blend.
2) Add 300cc of hot water into (1) and mix well, remove & serve  =)

**老羌性温，散寒发热，活血止吐。含丰富维生素 C， 矿物质钾，钙，镁，磷，锌和羌黄素；能促进血液循环，温暖脾胃，改善脾胃虚寒，增进食欲，舒缓孕吐，改善关节炎。
梨含有醣類、膳食纖維、維生素C、維生素B1、B2、菸鹼酸、鉀、果糖、果膠等。自古以來即被視解渴及治療聲音沙啞的聖品。

** Ginger is warm in nature. It expels heat and warms the body, promotes blood circulation and stops vomiting. It is rich in vitamin C, and minerals such as potassium, calcium, magnesium, phosphorus, zinc, and curcumin, which can warm the spleen & stomach, improves appetite, relieves morning sickness for pregnant women, and improves arthritis illness.
Pear contains carbohydrates, dietary fiber, vitamin C, vitamin B1, B2, niacin, potassium, fructose, pectin, etc.. Since ancient times, it is best for  quench thirst, and treatment of hoarseness.